In the last few months I started taking vitamin and mineral supplements. I never really liked taking supplements in the past, but considering that I have Crohns disease and my blood work has been showing that I’m deficient in some vitamins and minerals my doctor and I thought it would be a good idea to start taking one a day vitamins.
I think it’s helping. I don’t feel quite as tired as I used to and I generally feel better. Over all there’s no big change, but I do think the vitamins are helping. I’m seeing my family doctor next week and I think she’s going to do some blood tests so I guess we’ll find out if the multi-vitamins have been helping my various deficiencies.
Do you take vitamins or supplements regularly?